Supporting people through

life transitions

People seek assistance when they need help being with themselves and others.  Common struggles include depression, anxiety, self-criticism, excessive guilt, loneliness, and relational difficulties.  Psychotherapy helps you understand and communicate your inner experience.  Obstacles to healing are identified and worked through, which aids in the development of a more flexible personality.  This growth makes you more capable of navigating the strong feelings that accompany life’s conflicts and losses.